TriLOCO Coaching:
For those who want to enhance their TriLOCO racing experience Tim Lewis offers coaching. Tim started coached athletes to run marathons with Footworks and helped over 200 athletes complete a marathlon. Since then Tim has shifted his focus towards triathlete coaching. In 2012 Tim received Level 1 USA Triathlon Coaching Certification and on November 18, 2012 led 15 TriLOCOs at Ironman Arizona across the finish line . Tim’s strength in coaching is that he is an engineer by profession. He has applied this detailed discipline to learning the fundamentals of swimming, biking and running which he now shares in his training. He is hands on with training and gets out there to train with you. As an athlete Tim has completed 4 Ironmans, 5 Ironman 70.3s, and 17 marathons. Also as a working professional Tim deals with the same thing his athletes do, fitting training into an already busy life. Contact Tim if you want to know more about training. |
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2012
Event Name & Course
ING Miami Marathon and Half Marathon 2012 - Run-Half-Marathon
Merrell Down & Dirty
USAT Age Group National Championship
Publix Escape to Miami Triathlon 2012
Ironman 70.3 Miami
Ironman Arizona
2011
Event Name & Course
Key Biscayne Lighthouse Run 2011 - Run-10K
Rohto Ironman 70.3 Miami 2011
Publix Escape to Miami Triathlon -2011 - Olympic Tri-0.9Mi Swim, 24.8Mi Bike, 6.2Mi Run
Miamispeed Triathlon at Miami Speedway 2011 - Sprint Triathlon-750M Swim, 20K Cycle, 5K Run
2010
Event Name & Course
The 12th Annual Run for Tomorrow 2010 - Run-Half-Marathon
33rd Annual Key Biscayne Lighthouse Run - Run-10K
Publix Escape to Miami Triathlon 2010 - Olympic Distance-Swim 0.9 miles, Bike 24.8 miles, Run 6.2 miles
Run for Sickle Cell Anemia 5K Run 2010
Ironman Lake Placid
2010 Rohto Ironman 70.3 Florida
Nautica South Beach Triathlon 2010 - Triathlon-Swim ½ mile, Bike 19 miles, Run 4 miles
Ing Miami Marathon & Half Marathon 2010 - Marathon
2009
Event Name & Course
Marathon Of The Palm Beaches 2009 - Run- Marathon
Miami Turkey Trot 5k/10k 2009 - Run -5K
Halloween Half Marathon 2009
Publix Escape to Miami Triathlon Weekend ~ 2009 - Olympic Distance*Swim 0.9 miles, Bike 24.9 miles, Run 6.2 miles
Ford Ironman 70.3 Florida 2009
Nautica South Beach Triathlon 2009
Ocean Drive 5K Run 2009
ING Miami Marathon And Half Marathon 2009 - Run-Marathon
Tropical 5K 2009
2008
Event Name & Course
The Bluecross Blueshield Of Florida Holiday Run 5K/10K 2008 - Run- 5K
Marathon Of The Palm Beaches 2008 - Run-Marathon
Miami Dade Park Turkey Trot 5K/10K 2008 - Run-5K
Escape To Miami Triathlon - Olympic Triathlon-Swim 1500 meters, Bike 24.9 miles, Run 6.2 miles
Ford Ironman Coeur d'Alene 2008
Florida Ironman 70.3 2008
2007
Event Name & Course
LaSalle Bank Chicago Marathon 2007
Escape To Miami Triathlon 2007
Mack Cycle Key Biscayne Triathlon Trilogy #3 2007
Ing Miami Marathon And Half Marathon 2007 - Run-Marathon
Ironman Brasil
2006
Event Name & Course
Marine Corps Marathon & 10K 2006 - Run-Marathon
Escape To Miami Triathlon 2006
Event Name & Course
ING Miami Marathon and Half Marathon 2012 - Run-Half-Marathon
Merrell Down & Dirty
USAT Age Group National Championship
Publix Escape to Miami Triathlon 2012
Ironman 70.3 Miami
Ironman Arizona
2011
Event Name & Course
Key Biscayne Lighthouse Run 2011 - Run-10K
Rohto Ironman 70.3 Miami 2011
Publix Escape to Miami Triathlon -2011 - Olympic Tri-0.9Mi Swim, 24.8Mi Bike, 6.2Mi Run
Miamispeed Triathlon at Miami Speedway 2011 - Sprint Triathlon-750M Swim, 20K Cycle, 5K Run
2010
Event Name & Course
The 12th Annual Run for Tomorrow 2010 - Run-Half-Marathon
33rd Annual Key Biscayne Lighthouse Run - Run-10K
Publix Escape to Miami Triathlon 2010 - Olympic Distance-Swim 0.9 miles, Bike 24.8 miles, Run 6.2 miles
Run for Sickle Cell Anemia 5K Run 2010
Ironman Lake Placid
2010 Rohto Ironman 70.3 Florida
Nautica South Beach Triathlon 2010 - Triathlon-Swim ½ mile, Bike 19 miles, Run 4 miles
Ing Miami Marathon & Half Marathon 2010 - Marathon
2009
Event Name & Course
Marathon Of The Palm Beaches 2009 - Run- Marathon
Miami Turkey Trot 5k/10k 2009 - Run -5K
Halloween Half Marathon 2009
Publix Escape to Miami Triathlon Weekend ~ 2009 - Olympic Distance*Swim 0.9 miles, Bike 24.9 miles, Run 6.2 miles
Ford Ironman 70.3 Florida 2009
Nautica South Beach Triathlon 2009
Ocean Drive 5K Run 2009
ING Miami Marathon And Half Marathon 2009 - Run-Marathon
Tropical 5K 2009
2008
Event Name & Course
The Bluecross Blueshield Of Florida Holiday Run 5K/10K 2008 - Run- 5K
Marathon Of The Palm Beaches 2008 - Run-Marathon
Miami Dade Park Turkey Trot 5K/10K 2008 - Run-5K
Escape To Miami Triathlon - Olympic Triathlon-Swim 1500 meters, Bike 24.9 miles, Run 6.2 miles
Ford Ironman Coeur d'Alene 2008
Florida Ironman 70.3 2008
2007
Event Name & Course
LaSalle Bank Chicago Marathon 2007
Escape To Miami Triathlon 2007
Mack Cycle Key Biscayne Triathlon Trilogy #3 2007
Ing Miami Marathon And Half Marathon 2007 - Run-Marathon
Ironman Brasil
2006
Event Name & Course
Marine Corps Marathon & 10K 2006 - Run-Marathon
Escape To Miami Triathlon 2006