TriLoco Miami Triathlon Club Pre-Race Checklist

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Swim

• Suit/Tri Suit
• Goggles
• Wetsuit
• Swim Cap
• Towel(s)
• Body Glide/PAM
• Flip Flops

Bike

• Bike
• Bike Computer
• Helmet
• Cycling Shoes/Socks
• Bike Jersey/Singlet
• Bike Shorts
• Water Bottles
• Spare Tubes/Tires/Patch Kit
• Gloves
• Sunglasses
• Floor Pump
• Tools

Run

• Hat
• Running Shoes/Socks
• Running Shorts

Nutrition

• Water
• Energy Bar
• Gels
• Sport Drink

General

• Watch

• Heart Rate Monitor

• Sunscreen
• Race Belt
• Safety Pins
• Race number, chip
  

• Race information/maps
• Money/ID
• USAT Card
• Extra Clothes (for after the race)
• Something to help you find your bike